A well balanced Free Skating Program must contain:

Jumps
1T 1S 1Lo 1F 1Lz 1A

1. Maximum of four (4) jump elements
2. maximum of two (2) jump combinations
   • Jump combination can contain only two (2) jumps
3. Waltz jump is allowed and has a value of 0.20
4. Single Axel (1A), Single Flip (1F), Single Lutz (1Lz) and double jumps are not allowed

Spins

Maximum of two (2) spins, each spin in one position (minimum of three (3) revolutions each)

Steps

One (1) Choreo Sequence