A well balanced Free Skating Program must contain:

Jumps
1T 1S 1Lo 1F 1Lz 1A

Maximum of four (4) jump elements:

• Only single jumps are permitted
• Axel type jump is not allowed
• Double or triple jumps are not allowed
• There may be up to two (2) jump combinations
  • Jump combinations can contain only two (2) jumps
• Any jump cannot be executed more than twice in total

Spins

Maximum of two (2) spins of a different nature (abbreviation) with change of foot (minimum of two (2) revolutions per position and minimum of six (6) revolutions in total) or without change of foot (minimum of six (6) revolutions in total)

• Combo spin is allowed
• Flying spin is not allowed

Steps

There must be a maximum of one (1) Choreo sequence which must be clearly visible. This element has a fixed base value and will be evaluated by the judges in GOE only. The first visible attempt to execute a choreographic sequence will be contributed to the technical score.

Components

The Program Components are only judged in:

• Composition • Presentation • Skating Skills

The factor for the Program Components is 1.67

Level explanation

For all elements which are subject to Levels, only features up to Level 2 will be counted. Any additional features will not count for Level requirements and will be ignored by the Technical Panel.