A well balanced Free Skating Program must contain:

Jumps
1T 1S 1Lo 1F 1Lz 1A 2T 2S 2Lo 2F 2Lz 2A

Maximum of six (6) jump elements:

1. one of which must be an Axel type jump
2. maximum of three (3) jump combinations or jump sequences:
   • Only one jump combination may consist of three (3) jumps
   • A jump sequence consists of two (2) jumps of any number of revolutions, beginning with any listed jump, immediately followed by an Axel type jump with a direct step from the landing curve of the first jump in to the take-off curve of the Axel jump
3. Double Axel (2A) and triple jumps are not allowed
4. no jump with the same name may be repeated more than twice including Axel type jumps

Spins

There must be a maximum of three (3) spins of a different nature:

1. One (1) spin combination (minimum of ten (10) revolutions in total)
2. One (1) flying spin (minimum of six (6) revolutions in total)
3. One spin is optional (minimum of six (6) revolutions in)

Steps

One (1) Step Sequence

Levels

1. In all elements which are subject to Levels, only features up to Level 3 will be counted. Any additional features will not count for Level requirements and will be ignored by the Technical Panel
2. Evaluation is in accordance with ISU Communication No. 2242 (or any update of this Communication)
3. There shall be no bonus for difficult elements in the second half of the program