A well balanced Free Skating Program must contain:

Jumps
1T 1S 1Lo 1F 1Lz 1A 2T 2S 2Lo 2F 2Lz 2A

Maximum of four (4) jump elements:

1. one of which must be an Axel type jump
2. maximum of two (2) jump combinations or jump sequences:
   • A jump combination and a jump sequence consist of two (2) jumps
   • In the jump sequence the second jump must be an Axel type jump with a direct step from the landing curve of the first jump in to the take-off curve of the Axel jump
3. no jump with the same name may be repeated more than twice including Axel type jumps
4. Maximum two (2) different double jumps are allowed and they cannot be repeated more than once.
5. Double Axel (2A), Double Flip (2F) and Double Lutz are not allowed

Spins

Maximum of two (2) spins of a different nature (minimum of three (3) revolutions each)

Steps

One (1) Step Sequence

Levels

1. In all elements which are subject to Levels, only features up to Level 1 will be counted. Any additional features will not count for Level requirements and will be ignored by the Technical Panel
2. Evaluation is in accordance with ISU Communication No. 2242 (or any update of this Communication)
3. There shall be no bonus for difficult elements in the second half of the program