Skate Malmö
Season 2022-23
ISU Senior
			
			Requirements are defined by
			 ISU
ISU
		
	
	
 ISU
ISU
		
	
		
    
      Age:
    
	
  
  
  
	
	
	since 15 years   (born before 30/06/2007)
	
	
 
  
  
Requirements:
Men
Short Program
	2:40
	
	
				
		
		Duration:
2 minutes 40 seconds
2 minutes 40 seconds
The Senior Short Program shall consist of the following required elements:
Jumps
  
  2T
  
  2S
  
  2Lo
  
  2F
  
  2Lz
  
  
  2A
  
  3T
  
  3S
  
  3Lo
  
  3F
  
  3Lz
  
  3A
  
  4T
  
  4S
  
  4Lo
  
  4F
  
  4Lz
- Double or triple Axel
- Triple or quadruple jump
- Jump combination consisting of a double jump and a triple jump or two triple jumps or a quadruple jump and a double jump or a triple jump
Spins
- Flying spin
- Camel spin or sit spin with only one change of foot
- Spin combination with only one change of foot
Steps
- Step sequence fully utilizing the ice surface.
Free Skating
	4:00
	
	
				
		
		Duration:
4 minutes
4 minutes
A well-balanced Free Skating program must contain:
Jumps
  
  2T
  
  2S
  
  2Lo
  
  2F
  
  2Lz
  
  
  2A
  
  3T
  
  3S
  
  3Lo
  
  3F
  
  3Lz
  
  3A
  
  4T
  
  4S
  
  4Lo
  
  4F
  
  4Lz
Maximum of seven jump elements (one of which must be an Axel type jump).
Spins
Maximum of three spins:
- one of which must be a spin combination
- one a flying spin or a spin with a flying entrance
- one a spin with only one position
Steps
- maximum of one step sequence
- maximum of one choreographic sequence
Women
Short Program
	2:40
	
	
				
		
		Duration:
2 minutes 40 seconds
2 minutes 40 seconds
The Senior Short Program shall consist of the following required elements:
Jumps
  
  2T
  
  2S
  
  2Lo
  
  2F
  
  2Lz
  
  
  2A
  
  3T
  
  3S
  
  3Lo
  
  3F
  
  3Lz
  
  3A
- Double or triple Axel
- Triple jump
- Jump combination consisting of a double jump and a triple jump or two triple jumps
Spins
- Flying spin
- Layback/sideways leaning spin or sit or camel spin without change of foot
- Spin combination with only one change of foot
Steps
- Step sequence fully utilizing the ice surface.
Free Skating
	4:00
	
	
				
		
		Duration:
4 minutes
4 minutes
A well-balanced Free Skating program must contain:
Jumps
  
  2T
  
  2S
  
  2Lo
  
  2F
  
  2Lz
  
  
  2A
  
  3T
  
  3S
  
  3Lo
  
  3F
  
  3Lz
  
  3A
  
  4T
  
  4S
  
  4Lo
  
  4F
  
  4Lz
Maximum of seven jump elements (one of which must be an Axel type jump).
Spins
Maximum of three spins:
- one of which must be a spin combination
- one a flying spin or a spin with a flying entrance
- one a spin with only one position
Steps
- maximum of one step sequence
- maximum of one choreographic sequence
Note:
			In case of doubt,
			
				consult original
				
					
					Announcement
				,
			
			contact organizing commitee
			
			or ask for help on our forum.
		
 
			